Greetings! I’m an autism mom, runner, run coach and fit specialist in a run specialty shop. I have over 30 years of competitive running experience. From the indoor 400 meters to the marathon, I’ve done it all. In 2003 I was a national title holder for the women’s indoor 3000 meters (40-44). I ran a sub 3 hour marathon at Grandma’s way back in the day! I’m presently training for a 5 race cross country series in Central New York. I have been coaching informally for many years. 3 years ago, I became certified through RRCA. I now have USATF level 1 certification, and Lydiard Foundation level 1 and 2 certification, and am working on several more credentials.
Karen McDaniel
