Heidi is a certified AFAA Group Fitness/Personal Training Coach, RRCA Certified Distance Running Coach, Water Rower Certified, TRX Certified and CPR/First Aid for infants, children and adults.
Coach Heidi is the owner and founder of H4Fitness where she has trained hundreds of adults and children skills such as Endurance, Strength Training, Speed & Agility and Balance…and to develop a lifelong love of running & a healthy and fit lifestyle. She is the Regional Fitness manager of CT at OrangeTheory Fitness, the Head Triathlon Coach for Race4Chase and Head Coach for St Joes Boys & Girls Cross Country . She ran throughout High School and College in England and has run hundreds of races and 4 marathons, NYC, DC (where she BQ), Boston and London.
Originally from England, Heidi has an 15 year old son, an 8 year old rescue pup and a 4 year old Vizsla. All 4 are very active and can very often be found out on the trails together running. Running is a form of meditation for her and Heidi’s number defense for mental health.